Next session coming soon!
6 Month Program
One-on-One Intuitive Eating and Body Image program with a group experience.
What's Included:
1 Initial Body Peace & Food Freedom Consultation (1 hour)
10 Bi-weekly one-on-one individual coaching sessions (45-minutes)
24 Themed weekly interactive learning sessions (45-minutes)
1 Wrap-up Body Peace & Food Freedom Coaching Call (45-minutes)
Journal entries and reflection exercises
Say goodbye to your last diet and find food freedom and body peace!
Next session coming soon!
6 Month Program
One-on-One Intuitive Eating and Body Image program with a group experience.
What's Included:
1 Initial Body Peace & Food Freedom Consultation (1 hour)
10 Bi-weekly one-on-one individual coaching sessions (45-minutes)
24 Themed weekly interactive learning sessions (45-minutes)
1 Wrap-up Body Peace & Food Freedom Coaching Call (45-minutes)
Journal entries and reflection exercises
Say goodbye to your last diet and find food freedom and body peace!
Learn how to listen, trust and respect your body to create body peace & food freedom. It’s your time to put the diets, food rules, emotional eating, and binge eating behind, and become the expert on yourself as you create a future filled with happiness, better health, and confidence at any size.
