This six-part Mindful Eating interactive course is offered in bitesize pieces so that you have a chance to digest all the information!

What we will do:

• Day 1: Breath to connect to your belly for hunger and satiety.  Intro to Mindful eating and explore the Mindful Eating Assessment; this is not a test; it is the path to awareness through curiosity. We will learn about grounding, sitting, and being present

• Day 2: Assess your food - Learning to use your senses

• Day 3: Slowing Down- Master the power of taking your time

• Day 4: Investigate your hunger with intention and STOP

• Day 5: Chew & Savor, and Satisfaction will be your superpower

• Day 6: Putting the BASICS together and The Power of the Raisin Meditation

What you’ll take away:

• An increase in your ability to enjoy your food more by using all of your senses

• Trust in your body’s wisdom to tell you when you are hungry, full, or satisfied

• Knowing how physical sensations, emotions, and thoughts can help you decide how best to nourish your body, heart, and mind.

• The ability to remove the external rules and internal criticism about your food choices and shift to a beginner’s mind and curiosity.

• An understanding of how your past may influence your eating habits today and create awareness to change

• Understand there is no best or right way to eat; we continue to evolve with time.

• Sustainable skills to use no matter where you are, what you are eating, and who you are eating with.

Join me and dip your toes into Mindful Eating. The word mindful has become very popular today, and there is a wealth of knowledge at your fingertips.

Come and learn, practice, and experience the six steps to mindful eating. No previous mindfulness or mindful eating knowledge is necessary; we are in this together as we explore the BASICS.