Get to know Lisa through podcasts, summit conversations, and featured publications.
Lisa believes that it is a priority for her potential clients to get to know, like, and trust her.
For that reason, you will often find her as a guest on an array of podcasts and summits sharing her message about ditching the diet, UNDieting your life, and learning how to find Food Freedom & Body Peace.
2022
I had the total pleasure of being on The Body and Food Freedom Podcast with my colleague, friend, and host Vanessa Preston.
We spoke for so long that she decided to make this a 2 part episode!
Part 1: we discuss my body, food story, and gentle nutrition. Gentle nutrition is the last principle in the intuitive eating framework and can be challenging!
Part 2: we discuss mindful meal planning and practical ways to implement and overcome barriers to meal planning.
We discussed the below resources:
1. Plan to Eat app (try your free two-week trial period here!)
2. “Raising an Intuitive Eater” by Summer Brooks and Amee Severson
3. “Gentle Nutrition” by Rachael Hartley
I love this conversation so much!
The Body & Food Freedom Podcast
Circle of Change
Body peace and food freedom. Sounds really good, doesn’t it? Today we are sitting in circle with Lisa Dahl - an intuitive eating and health coach. She has taken her journey with food and body image and turned it into her passion to support others to break free from diet mentality and find the practice of kindness on their journey of self-love.
This journey, as we will hear today, relates to getting to know ourselves, blocking out the noise and trusting our intuition - key characteristics of change-makers. This is also a journey of self-love - and when we love and accept ourselves more, when we heal stories that remove us from living life fully, we get to share more loving energy with the world.
What’s in this episode for you?
A warning message to hear before you sign up for any spring Beach Body program
The ten principles of intuitive eating that restore your natural relationship with food
How satisfaction plays into food freedom and why it’s important on this journey
Lisa’s powerful story about healing intergenerational food stories starting with your kids
A special message for anyone struggling with ongoing dieting patterns
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Who’s In Circle With Us?
Lisa Dahl Wellness delivers a premier Intuitive Eating program called Body Peace & Food Freedom. As a certified Intuitive Eating and Body Image Health Coach, Lisa uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies.
Lisa teaches her clients to listen, trust, and respect their bodies. With her expertise, women will learn to cultivate sustainable lifelong practices for whole-body wellness. The results are clients who are empowered with the knowledge of how to be happy, healthy, and confident at any size.
Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with certifications from The Body Positive and Gratefulness.org. Lisa has a coaching philosophy that teaches women how to ditch the diet and focus on progress, not perfection.
Tools for Change
Lisa has gifted you with a beautiful free resource:
She Leads Now Podcast
Do you struggle with self-love and finding true happiness in who you are, both personally and professionally? Listening, trusting, and respecting your body are important aspects of being a great leader. You can only lead others when you lead yourself, and leading yourself means loving and accepting your body.
In this week’s episode, we’ll hear how Lisa Dahl shifted her life from being an avid dieter with an eating disorder to helping women live healthily through intuitive eating. She’s a certified intuitive eating and body image health coach and offers her premiere program, Body, Peace, and Food Freedom at Lisa Dahl Wellness. She teaches women how to listen, trust, and respect their bodies to be happy, healthy, and confident at any size.
Lisa discovered the practice of intuitive eating after years of dieting, and it is there that her life shifted to start helping women with intuitive eating. She explains the importance of focusing on whole-body health and engaging with life in your present body.
Listen in to learn the importance of being structured as an entrepreneur so you have time for work and self-care.
Learn more and access the resources mentioned in the show HERE
1:1 With A Pepperlane Business Owner
“My mission and passion are to educate and support women to create a life free of dieting. I empower them to learn to listen, trust and respect their bodies to be happy, healthy, and confident at any size.”
While working with my clients, I finally acknowledged the amount of stress I felt daily about weighing myself and the anxiety I noticed from my clients on their "share your progress" days. I began to take weight off the table as a measure of success with my clients; they would be making fantastic progress with their actions and behaviors, only to be defeated by the scale.
To read the full article, click HERE
The Badass Wellness Coach Show
Discover how Intuitive Eating and Body Image Health Coach Lisa Dahl, from Lisa Dahl Wellness, uses her own challenge to break her dieting shackles to help others do the same.
Episode Highlights:
Shift from judgment to curiosity; Judgement leaves you stuck in dieting and diet culture; curiosity allows you to ask what I am feeling and what do I need? Food is not always the answer.
Create awareness: it is the key to change. Awareness supports asking questions “what I am feeling and what do I need?” When we notice our thoughts and actions, we learn to respond vs. react.
Focus on Self-Compassion vs. Self-Esteem: Self-Esteem is based on comparison; you feel great when you think you are "better" than someone else and feel less than when you don't measure up. This is what keeps many people stuck in dieting and diet culture. Self-Compassion allows you to offer yourself kindness and know that you are not alone and that everyone suffers. Self-Compassion is there all day, every day. Self-esteem is only your "friend" on the "good" days.
Lisa's dream clients and the outcomes she helps them get; the 5 components of her program and how it's structured.
Voices of Women Summit
Join me and 100+ women speakers from around the world who will be sharing our message and passion! Let’s celebrate the women who are here to make a difference. Because what we are doing is bigger than what we are now!
Kimberly Crowe, international inspirational speaker, creator of Entrepreneurs Rocket Fuel and Speakers Playhouse, and best-selling author is back for the second year in a row with a World-Renowned event in honor of International Women’s Day. Summit speakers are an amazing array of women bringing their brilliance to serve the greater good and contribute their zone of genius to the world.
Featured in Laumière’s “Healthy Tips To Live By”
Remove Negative Self-Body Talk: Allow your kids to grow up loving their bodies;
Our children are listening and it’s not just about our daughters! Our children are born loving their bodies. When they see you embracing your here and now body, they learn to listen, trust, and respect theirs. Read the full article HERE (pg. 30).
Coffee & Connections with Lisa Dahl: Exploring the UNDiet
Join us on Coffee and Conversation for Well-Being to Explore the Undiet with Health Coach Lisa Dahl!
Intuitive Eating & The 5 Pillars to Food Freedom
Listen to the podcast HERE (S. 2 Ep. 41)
EMBC TV Network (Time to Evolve) iHealth Radio
Lisa is a certified Intuitive Eating Health Coach, workshop facilitator, and meal planning expert. Through Intuitive Eating, she helps women make peace with their food and body. Lisa helps women learn how to listen, trust, and respect their body resulting in being happy, healthy, and confident at any size. She combines nutritional coaching, accountability, and implementing “one small change at a time” to achieve long-term sustainability. Lisa runs Lisa Dahl Wellness, where she offers her premier program Body Peace & Food Freedom.
Guest appearance on Dove & Dragon Radio (iHeart Radio)
Mindful Eating- The Path Away From Diet Culture.
Mindful eating is focusing your attention and creating awareness of what it is that you are actually eating, thinking, and feeling at that moment in time. Being fully present and limiting your distractions such as the phone, TV, music, reading, etc…
Raise Your Vibration with Lisa Dahl: Discovering Food Freedom
Come join Intuitive Eating Health Coach Lisa Garely Dahl and learn how to remove the diet mentality and understand how Intuitive and Mindful Eating, HAES®, body neutrality, and self-compassion can reduce emotional eating and break the diet cycle.
This change in mindset is a sustainable way to feel happy, healthy, and confident at any size.
The fact is, many of us have changes that would raise our vibration and benefit our health, so let's do it without the "diet" and instead focus on progress, not perfection!
2021
The Non-Diet Mom Show: Meal Planning For Mom’s
“In today's episode, Lisa Dahl, of Lisa Dahl Wellness, shares her best tips for meal planning if you have little tummies to feed. Lisa was a caterer and worked in food services for many years and is now an intuitive eating health coach.
Today she shares practical examples and ways for you to use the food in your pantry, plan ahead when making meals, and find foods that everyone in your house can enjoy.”
The Joyful Movement: “Our Children Are Listening”- How Body Talk Affects Our Kids with Lisa Dahl
In this episode, we welcome Lisa Dahl who shares how our body talk and the ways we speak about food and bodies around home affects our kids.
How the early messages we send to our kids about eating (have more, it’s not time to eat, eat this not that) cause children to distrust their own cues and their body. How body talk, of any kind, leads kids into comparing their body to the so-called ideal and to begin to believe that their worth is found in their appearance. Tips for body neutral language you can use around your house and how to cultivate an attitude of “all bodies are good bodies” and gratitude for what our body can do rather than focusing on how our body looks. How we can teach our kids to honor their own bodies cues in order to build body trust and autonomy. Why we first need to do our own work to heal our own relationship to food, exercise, and body image before we can teach our kids to do the same.
New Bridge Radio Show with Kevin Mackey
On this episode, Kevin and Lisa discuss intuitive eating and ways to help you live a sustainably healthy lifestyle.
Healers Connection: More Energy and Food Freedom
In this next session of the Healers Connection, we continue our exploration of the body and how to support its health and resilience through the winter holidays and after. Joining us are 2 health and healthy eating experts Deb Dutcher and Lisa Dahl.