Getting Healthy Without Rules
What is getting healthy without rules?
The best free resource you could ask for!
Join us on the show, where we challenge conventional notions of health and wellness. With a non-diet, no-rules approach, we recognize that overall well-being is a dynamic journey unique to each individual. As we explore the interconnected nature of health and wellness, we discover the ways that many diverse aspects of our lives are impacting it.
Getting Healthy without Rules empowers you to make informed choices with the information you have, fostering presence, flexibility, and resilience. It's time to be kinder to ourselves and prioritize self-care. In this show, we foster a shift from judgment to curiosity, encouraging self-compassion as a vital component of well-being.
Check out a couple of episodes below, or head over to my YouTube channel to view all and subscribe!
Tune in to "Getting Healthy Without Rules" for a refreshing and transformative perspective on health and wellness.
This show is made possible by WMCT-TV, Marlborough, MA
