The truth is, one day filled with candy will not harm anyone long term (unless there are medical conditions and a lack of teeth brushing). How we talk about the candy experience harms our children and ourselves, impacting our relationships with food and body.

Coming into the holiday season can bring equal parts of stress, joy, challenges, and fun, especially when it comes to food, family gatherings, and parties. And this year, it most definitely all looks very different!

I would like to share some thoughts on a NO REGRET, Thanksgiving to New Year’s Plan.