The Principles of Mindful Eating Learn to be present and enjoy your food! First Name Last Name Email Address SUBMIT Lisa Dahl Wellness respects your privacy. Remember to observe yourself rather than judge yourself. Observing rather than judging helps you connect with your body. Start learning the language of your body today!Because you are downloading The Principles of Mindful Eating, be sure to check your inbox later this week for a little extra surprise! I truly want you to achieve your health and wellness goals and believe this will be the perfect second step for you.DOWNLOAD THE PRINCIPLES OF MINDFUL EATING HERE! Looking for even more information about Mindful Eating Practices & Ditching the Diet?Check out Body Peace & Food Freedom, a 6-month program helping you ditch the diets and cultivate sustainable, healthy practices that fit into your real life! Learn more
