Meal Planning 101
Due to COVID-19, all meal planning workshops have been postponed until further notice
Are you tired of coming home after a long day and struggling with the dreaded question:
“What the hell are we having for dinner?”
Do you find yourself resorting to quick fixes that leave you feeling guilty instead of nourished?
It does’t have to be this way!
Whether you are struggling with picky eaters, trying to get up the motivation to cook healthy meals for one, or just feeling overwhelmed by it all, I can help decrease the stress. Join me for my signature meal planning workshop and learn how to plan and prepare meals that support your wellness goals, maximize time, minimize waste, and save money.
About My Meal Planning Workshop
This 3.5–hour interactive group workshop takes place in my gourmet home kitchen in Bolton, MA. You’ll learn how to make healthy meals manageable, experience an interactive kitchen session, and benefit from topic-based discussion during a delicious meal. Plus, you’ll get valuable handouts and checklists containing my favorite tips and techniques to make shopping, meal planning, and eating out even easier.
This workshop is all about efficient meal planning that is sustainable and fits into your unique life. Much like my coaching philosophy, my approach to meal planning is individualized and doesn’t require adherence to any rigid “rules.” I don’t believe in an “all or nothing” approach. Instead, I’m all about balance. You don't need to be a seasoned chef; you don't even need to cook at home every night of the week. You just need to get clear about your wellness goals and how your nutrition choices impact them.
You will come away with a better understanding of:
The basic concept of meal planning and menu mapping
How meal planning can support your wellness goals
Common meal planning pitfalls
The Lisa Dahl Wellness meal planning approach: Plan Provision, Prep, and Protect (your time!)
What makes a healthy meal
How to get the most out of one ingredient
Root-to-stem cooking
How to focus on self-care instead of succumbing to diet culture
Choose the date that works best for you and prepare to inspire your mind and nourish your body!
DUE TO COVID-19, ALL MEAL PLANNING WORKSHOPS HAVE BEEN POSTPONED UNTIL FURTHER NOTICE