Begin your health & wellness journey today with these free downloads!
Destination Postcard
Imagine you could get a postcard from your future self. The postcard shows you exactly what you want to happen with your health and wellness. It's as if "future you" arrived at the destination and sent a postcard back in time to tell you what it's like. The destination postcard tells you what you want, not what you don't want.
Handwriting Metaphor Activity
Learning how to become an Intuitive Eater is a lot like learning how to write with your non-dominant hand.
It takes practice!
What’s Your Why?
Many people start off with the statement, “I want to lose weight”. The truth is, it’s not about the number on the scale.
As you can see from the example above of the 40 why’s, it was the freedom and confidence to do all the things she wanted to do. It's all about progress, not perfection!
Self-Care Toolbox
Self-care starts with you. Learn the top 4 self-care tools Ask for Help, Dump the Junk, Progress, not Perfection and living Gratefully. It’s time to get curious and to create your tool box and notice the Ripple Effect of Self-Care.
Beginners Guide: Top 10 Mindful Eating Practices
Welcome Mindful Eating & Eliminate Diet Culture. Mindful and Intuitive eating is learning to listen, trust and respect your body. There are no diet rules here!
Eating mindfully has many benefits that begin from the inside out, and trust me, you are worth the journey!
Grounding: Take The Stress Off Your Plate
Being calm before you eat, helps take stress off your plate. Grounding helps to establish a connection with what and how you are eating. It gives you a minute to settle and pause and supports eating slowly and mindfully.
Eating Slowly is Your Anchor
It’s not about the food, it is about learning how to listen, trust, and respect our bodies.
10 Principles of Intuitive Eating
Intuitive eating is a journey and an adventure filled with curiosity. There are no wrong turns or failures. It is filled with challenges and experiences that create gifts and opportunities to learn and grow. Shift your mindset to progress not perfection and learn the freedom of listening, trusting, and respecting your body.
The Principles of Mindful Eating
Soft Belly Breathing Meditation
Need help reducing stress? You can do this to start your day, end your day or anytime in between. This meditation will help shift your mindset and become grounded.