You do not need to compensate for your holiday eating today, tomorrow, or any day. Your restriction is what sets you up for a binge. Enjoy the holiday food without guilt or shame.

There are many ways our bodies talk to us, which I refer to as body speak (learning the language of your body).

When we understand "our language" by connecting our mind, body, heart, and food, we become experts on ourselves and no longer need diets or outside resources to tell us what, when, and how much to eat.

Learn how a Hunger Scale can connect your to your hunger.

I support women in connecting their minds, body, and food, which is all about thoughts, actions, and behaviors.

This week, I finally found a diet that I can stand behind and support.

I believe to my core, that it will actually work for everyone. Are you curious?

We often miss the big picture when we talk about food and dieting. What if, food is not the problem; food is only the messenger? It tells you, "HEY, LISTEN UP," something is happening. The food tells you that you have an unmet need, either physically, mentally, emotionally, or spiritually.