Beet & Apple Soup Recipe
Beets (in general) and this soup has my house divided between “love them or hate them”, (no casual dislike here). I am team “love them” all the way and eat them all the time! This recipe is slightly sweet and if you love beets, you will think it’s amazing too!
Meal Planning Tip: This recipe easily doubles and can last in the freezer for months.

Beet & Apple Soup
Yield
6Prep time
5 MinCook time
45 MinTotal time
50 MinIngredients
- 2 tbsp. unsalted butter
- 1 lbs. red beets (peeled and chopped)
- 2 sweet-tart apples (McIntosh, peeled, cored, and quartered)
- 1 medium red onion (diced)
- 1 garlic clove (crushed)
- 1/2 cup dry white wine
- 2 tbsp. maple syrup
- 1 1/2 quarts chicken stock
- Coarse salt and freshly ground black pepper to taste
- Optional: small dollop of sour cream or yogurt and tarragon leaves to garnish
Instructions
- In a 6-quart pot over medium heat melt butter
- Add beets, apples, onion and garlic – Cook for 6 minutes
- Stir in wine and maple syrup
- Simmer until reduced by half
- Add chicken stock and bring to a boil
- Lower heat to simmer; cook until beets are tender about 1 hour
- Puree soup in a blender or with an immersion blender
- Season with salt and pepper
- Optional, served with a tsp. of sour cream or yogurt
Today I have two gifts to help you enjoy the holidays and prepare you for 2023, the year of the UNDiet. The good news is that you can start now, and it doesn't include a meal plan, food rules, or willpower.