Beginners Guide: Top 10 Mindful Eating Practices Welcome mindful eating and begin to eliminate diet culture! First Name Last Name Email Address SUBMIT Lisa Dahl Wellness respects your privacy. I am so glad you are taking one of your first steps to dismantle diet culture and start your sustainable health and wellness journey!Because you are downloading my Beginners Guide: Top 10 Mindful Eating Practices, be sure to check your inbox later this week for a little extra surprise! I truly want you to achieve your health and wellness goals and believe this will be the perfect second step for you.DOWNLOAD BEGINNERS GUIDE HERE Looking for even more information about Mindful Eating Practices & Ditching the Diet?Check out my Body Peace & Food Freedom 6-month program! learn more here
