Whole Body Health Lifestyle Coaching
Are you ready to ditch the diets and cultivate sustainable, healthy practices that fit into your real life?
As a National Board Certified Health and Wellness Coach (NBC-HWC) specializing in Intuitive Eating and body image, I want to help you live joyfully, feel energized, and find freedom in your relationship with food!
If you feel like you are at war with your body,
you are not alone!
We will work to connect your physical, mental, and emotional health to create full-body wellness. Through Intuitive Eating, you will learn how to connect your mind, body, heart, and food, discovering that food is only the messenger.
Through this practice, you will learn how to control your cravings, end emotional and binge eating, and confidently navigate your food and wellness choices.
As a whole-body health coach, I will work to help you understand that…
you are far more than
a number on the scale!
Utilizing my five pillars of success (Intuitive Eating, Mindful Eating, Health At Every Size, Non-Judgmental Self Awareness, and Self Compassion, you will learn to:
Stop the consistent dieting
Eliminate weight fluctuations (weight cycling)
Eliminate the feelings of guilt/shame around eating
Break the rigid rituals and routines surrounding food & exercise
Eliminate the feeling of loss of control around food
Stop the preoccupation with food, weight, and body image that negatively impacts your quality of life
My clients say they feel such a sense of relief when I tell them they have not failed at their diet; it is the diet that has failed them.
This is where Intuitive Eating comes in,
replacing this unhealthy mentality with a true appreciation for your whole self. IE is based on 10 principles that you will learn with practice, patience, and self-compassion.
Ways to work with me
Coaching programs designed for your success
When you shift your focus to UNDieting your life, you will discover your ability to listen, trust and respect your body, leaving you happy, healthy, and confident at any size.
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Coaching
Empowering, personal support
I help clients build habits that support their individual goals and needs. I take a diet agnostic approach, meaning there are no meal plans, food "rules," or supplements.
Instead, my client-centered coaching style is all about empowering you with the mindset and tools to be happy, healthy, and confident at any size.
1:1 & group programs
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Magic of Mindful Eating
6-week program (online)
Imagine eating without guilt or shame and knowing how much to eat without calorie counting or balancing macros. This interactive Mindful Eating course will give you the skills to create a better and more peaceful relationship between your mind, body, and food and the tools to discover satisfaction in your eating experience. Finally, a program you can not fail.
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Wellness Speaking
Signature talk & customizable presentations
As a motivational health and wellness speaker, I’ve developed a series of talks that go beyond the basics to illuminate crucial wellness concepts. Covering topics like self-care and how to ditch the diet, these presentations are sure to empower and inspire.
Follow the Lisa Dahl Wellness Journey!
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!