Upcoming events.
Office Hours, Speaking Engagements, Workshops & Programs
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Rescue Your Resolutions: A Late-January Makeover!
Did you start 2024 with grand plans for self-improvement, only to find those New Year's resolutions teetering on the brink as January marches toward a close? You're in good company! It's that time of the year when our resolutions are more fragile than our holiday decorations.
But don't worry; we're here to turn those fleeting promises into lifelong habits. Welcome to "Rescue Your Resolutions: A Late January Makeover," hosted by Lisa Dahl, National Board Certified Health and Wellness Coach (NBC-HWC.)
This workshop is your destination for transforming annual resolutions into lasting lifestyle changes.
Let’s Talk New Year’s Resolutions, It’s Time To Change It Up!
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk Social Connection
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Embrace Your Authentic Beauty: A Day Retreat for Self-Love and Empowerment
Embrace your authentic beauty and celebrate the incredible person you truly are!
Join us for a transformative one-day retreat filled with self-discovery and empowerment. This interactive workshop is all about celebrating our unique selves and cultivating self-love.
Let’s Talk About The Power of Candy
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Chakra & Cuisine: A Transformative Retreat Learning How to Feed The Energy Centers
Immerse yourself in a serene getaway that combines the power of chakras, tantalizing cuisine, mindful and intuitive eating, and a range of enriching activities designed to rejuvenate your mind, body, and soul.
Flourish to Nourish One-Day Retreat
Join us for a transformative one-day retreat, Nourish to Flourish, hosted by Lisa Dahl, Health and Well-Being Coach, and Laura Klein, Plant-Based Chef and Educator. With Restorative Yoga led by April Ropes, this retreat is designed to feed your mind, body, and spirit.
Let’s Talk About About Disordered Eating
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About About Cravings (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Let’s Talk About How Your Clothes Impact Your Body Image (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Stress and Tools You Can Use Today (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Whole Body Health (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Social Nourishment
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
The Magic of Mindful Eating
The Magic of Mindful Eating is a six-part Mindful Eating interactive course offered in bitesize pieces so that you have a chance to digest!
The Best Empty Nest Spring Event
Are you an empty nester mom who is looking for a way to make the most of this chapter of your life? We have gathered the best of the best for The Best EmptyNest Spring Event! This IN-PERSON empowering event boasts 6 female experts sharing their expertise and know-how. This is one day just for YOU! You will come away with valuable insights into how to make the most of this stage of your life! Lots of opportunities to meet other local empty nester moms and bond with women sharing the same joys and facing the same challenges that you are. And if you’re not an empty nester but love what this program has to offer, please join us! What could be better than joining together to up-level your life?
Our team of 6 experts will teach, inspire, and challenge you to build a colorful, complete, fun life to create
The Best Empty Nest yet!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Social Media and Diet Culture
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Reclaim Your Health Summit
Please join me for this free online event!
I'm participating in the Regain Control Summit hosted by Dawn McGee, Nutrition Evangelist, on March 2nd. She put this special event together because we all need support.
The day will include topics on lifestyle, physical and mental health, and finances. I'll be interviewed from 10:00 - 10:20 am EST on March 2 and will be talking about one of my favorite topics, The Magic of Mindful Eating, The Power of Being Present.
In addition, you will learn from other industry experts and successful individuals how to overcome today's most common issues and implement practical solutions for a healthier and financially stable life.
By attending this summit, you will leave with actionable steps and the motivation to take control of your health and finances. Every speaker will have a gift for attendees as well.
You don't want to miss it!
Attendance is free if you attend live! Register for VIP Access, and you'll receive all the recordings and two bonus interviews only prepared for VIP Access.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!